Regular exercise will improve your health speech

regular exercise will improve your health

Regular exercise will improve your health  speech

Two thousand five hundred years ago today, Hippocrates, the father of modern medicine, said that the best medicine for man is walking. The benefits of walking or exercise are not only reported in medical science but also in many other places including physical exercise, arthritis pain, and paralysis. By exercise, we mean physical activity or doing something on a regular basis that calms the body and removes mental turmoil. Exercising regularly every day is essential for everyone, young and old. Exercise plays an important role in enhancing a person's mental and physical well-being. That is why it is called 'healthy mind, healthy body. Being vain (dead) means that our mind also dies. So the prerequisite for keeping the body healthy is regular and moderate exercise.

Exercise keeps our bodies fit and physically fit. Keeps healthy fresh. Not only this, it also contributes to the restructuring of our body. Exercise increases our muscle strength, and helps in weight loss. Regular exercise retains youth and slows down the aging process. Exercise increases the performance of the heart and helps prevent heart disease. Exercise increases our body's resistance to disease and helps prevent many diseases.

Exercise is good for the heart and helps prevent type-2 diabetes and also helps prevents many types of cancer. It should not be forgotten that health is the root of all happiness. Health is a valuable human resource.

Reasons why exercise is needed

People who do regular, moderate exercise stay in good health and maintain good health. The need for physical, physical exertion and exercise in every step of life is immense.

Boys and girls of this age, young men and women eat more fast food, they get fat and reach old age before old age. Obese people need more food but they should have less fatty foods, whereas lean people need less food but they should be fatty. This is the disease of obese people which is also a social problem. If no one is in good health, they cannot be happy and they cannot contribute to the nation. So in order to avoid these obstacles, the youth should be aware now and all the young and old should exercise.

Exercise is also important for students so every school, and college should have a curriculum for proper exercise. Experts believe that those who are trained and skilled in exercise need to be included for taking classes. Every school and college should have a playground. It is necessary to be enterprising from the beginning of life in physical exercise and sports; So that its benefits can be enjoyed for a lifetime.

It is also necessary to have a gym in the office, court, and workplace. Rest, pleasure and a healthy body can play a helpful role in speeding up the work of the mind. There can be no better alternative to exercise than exercise.

Exercise is as necessary for the body as it is for the mind. A healthy soul is conducive to physical improvement. And a healthy body develops and strengthens the mind and helps to win the battle of life. Pain can be controlled by regular walking, swimming, cycling and some exercise as advised by the doctor and instantly prevent hypertension, diabetes, heart disease, and obesity.

The human body is a fortress special. In order to protect it from the attack of the enemy, it must be strengthened through physical exercise.

Forty is the time of reaching the age of youth. And fifty is the youth of old age. All diseases run towards an age আর and that is old age. Everyone has to surrender to time. Yet we try to resist as much as possible. The diseased body weakens the immune system. The opposite name of happiness is an illness. Only when we are sick can we understand how important it is to stay healthy. A healthy body can give you a calm mind, give me a long life. We all expect long life. We should all do physical work. Take out some specific time for exercise. Morning exercise is more beneficial for the body, especially for diabetics. Walking for 30-45 minutes at least 5 days a week, sweating the body - refreshes the mind, relieves depression, improves sleep, and increases appetite. Increases immunity. So it is not too late, to exercise regularly, and keep the body healthy. Everyone should be aware, in his actions, of rest and exercise.

👉How can regular exercise improve your health?

Regular physical activity can improve your muscle strength and increase your endurance. Exercise provides oxygen and nutrition to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to cope with your daily tasks.

👉Why is exercise important in speech?

Regular physical activity eliminates excess fat and keeps our body fit by promoting normal blood circulation throughout the body. It enhances the overall performance of the body. All the elements of our body are benefited by proper exercise. It is also beneficial for our mental well-being.

👉Does exercise help speech?

One of the biggest fears for many speakers is forgetting what you have to say. Exercise not only improves your memory but also helps you make quick decisions and adapt to the audience as you speak.

👉What is health speech?

Health is the greatest asset of a person's life. One can live without extra money but cannot live without good health. Health is a thing that we cannot buy with money but we can take care of it and if necessary we can cure it with money.