10 wrong habits responsible for rapid weight gain | Some unhealthy habits are responsible for weight gain | bad habits that make you gain weight

10 wrong habits responsible for rapid weight gain. Some unhealthy habits are responsible for weight gain

10 wrong habits responsible for rapid weight gain

For most people, gaining weight is as straightforward as losing weight. What is the comparison of fried omelet with fried onion and pepper with boiled egg? Or who likes to eat a salad with crispy french fries at hand? But those who have to run to the doctor for extra weight, swallow the medicine or those who are not having any physical problems also know how much health risk they have. Lose a little extra weight and see how clean you will feel. How nice it is to see yourself in the mirror and the praise of your friends is not worth it. But do you know some of our habits to pull the rush of the desire to shed excess fat? Let's find out about some of the habits.(unhealthy weight gain foods)

1) Fridge filled interesting food-

Many of us have some fun food in the fridge. Such as jam, jelly, sweets, cheese, butter, Sandesh how much more! If you are hungry, you just open the fridge and gossip. Uncontrolled eating leads to weight gain. Today can bring a small change. Refrigerate seasonal fresh fruits and vegetables, and stop storing attractive high-calorie foods in the fridge. In your spare time, cut the salad and put it in a box, and keep it in the fridge. If you are hungry, eat it.(is gaining weight good)

2) Less amount of water-

One of the causes of obesity is not drinking enough water. A study published in November 2006 found that there was a strong link between obesity and drinking water. Increasing the amount of water you drink is disproportionate to weight gain. In other words, increase the amount of water you drink, you will lose weight. A study by the American Chemical Society found that people who drank at least two to eight glasses of water daily before meals lost about ten pounds a month.

3) Eliminate protein intake -

Many people exclude protein from their diet because they are on a diet, which should not be at all. Because the body needs protein foods to compensate for the loss. In this case, you can avoid beef. You can eat chicken without skin, small and big fish, but everything in the specified amount. Eat boiled eggs without eating omelets, if you want to lose weight, it is recommended not to eat the yolk. If you want you can eat a few nuts every day.

5) Do not eat breakfast -

Many of us go out in the morning without eating breakfast, sometimes in a hurry or in laziness. Due to this an alarm reaches our brain that there is a shortage of food. Then the metabolism is slow.[habits that make you lose weigh]

The body burns less calories, which leads to weight gain. A healthy breakfast, on the other hand, stimulates metabolism just as much as it stimulates activity throughout the day.

5) Excess sugar in tea and coffee-

Do we have a day without tea or coffee? Many people mix a few teaspoons of sugar or condensed milk in a cup of tea, which is very harmful. If you want to lose weight, reduce the amount of sugar or drink tea without sugar. You can also eat calorie-free sugar. Color or ginger tea is good for health and there is no risk of weight gain. Not latte or cappuccino, eat black coffee to lose weight

6) "What am I eating?" Ignore-

What are you eating? What did I eat? - Many of us do not have a headache at all. I am eating whatever I can. Burgers, pastries, samucha, singara whatever you want. So I am getting sick every now and then. Heart disease, how much more blood glucose levels! Maybe in the middle of the night I sat down with a bowl of ice cream in front of my laptop or TV. It's okay for a day or two, but if it becomes a daily habit, then you have to think a little - what are you eating?

6) Exercise in a hurry, then give up-

Many people rushed to the gym. Or start exercising. Weight may be less than a few kilograms. Then a few days later he lost interest. The result is weight gain than before. Exercise is a regular practice. So it has to be continued regularly. what makes you gain weight fast

6) Soft drink instead of water -

Many people do not go out of the house with water, but when they get thirsty on the street, they drink soft drinks, artificial juices, or Panaji drinks, which are a source of extra calories.

9) I will diet from tomorrow-

I will start dieting from tomorrow, today I have not eaten at all - many of us eat uncontrolled food thinking that. But that "tomorrow" never comes again. This is also the reason for weight gain!(sleep habits that cause weight gain)

10) Lack of proper rest-

You have heard a lot about hard work to lose weight, have you heard about rest? Adequate rest in the right way is very important for weight loss. Many people think that waking up at night leads to weight loss. This is a very wrong idea. When you wake up at night, you don't lose weight, but because of certain hormones, your appetite increases and even if you eat more, you don't get satisfaction. People who wake up at night gain weight very fast. In 2006, a team of researchers studied nearly 6,000 women over a year and found that women who slept less than five hours a night gained about 5.5 pounds more than those who slept seven hours a night. While searching for the reason, a piece of surprising information has come to Bedi. The two hormones ghrelin and leptin are responsible for this. Two separate studies from the University of Chicago and Stanford University found that sleep differences reduced leptin secretion and increased ghrelin secretion. And high ghrelin increases appetite and the lack of leptin makes you feel full even after eating a lot. So eating more and gaining more weight. If any of the above ten reasons match yours, now is the time to change it. I started to change bad habits, when are you starting?