Why you should know the difference between fitness and health | Do you know the difference between fitness and health?
Do you know the difference between fitness and health? | Why you should know the difference between fitness and health
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| Why you should know the difference between fitness and health |
Many people believe that staying healthy and strong is one and the same. In fact, they may be individual circumstances. You can be really good, and not be healthy, and you may not be very healthy and very healthy. The best benefit is achieved by trying to balance the two sides, which we need to distinguish between fitness and health.
So let's explain the difference. Health is defined by the World Health Organization as a state of physical, mental and social well-being, not just the absence of disease or infirmity. These include good aging, longevity, quality of life, relief from pain, etc.
Qualification, on the other hand, is defined as a set of characteristics that a person possesses or acquires related to his or her ability to perform physical activity. Qualification consists of many components, and the following factors need to be considered when discussing eligibility levels:
Cardiovascular and Cardio-Respiratory: This is your body's ability to use and provide oxygen.
Stamina: This is your body's ability to store, process and use energy.
Strength: The ability to harness the power of your muscles or muscle unit.
Flexibility: The ability to increase the range of joint movement.
Strength: The ability of your muscles to increase their strength in a very short time.
Speed: The ability to reduce the time it takes to complete a task or move.
Integration: The ability to combine different types of movements into one movement.
Accuracy: The ability to control movement in a specific direction or force.
Agility: The ability to reduce the time spent moving from one movement to another.
Balance: The ability to control your body's center of gravity in relation to your support base.
Fitness involves certain activities that rejuvenate the various body systems and maintain a certain state within the body. Health, on the other hand, encompasses all the systems in the body and is only available through a life-support system.
For example, if one of my clients tells me that he is not paying attention to proper nutrition, ignores fatty foods, and eats too much processed food, all the work done in the world will probably not be able to repair the damage caused by this lifestyle.
Exercise will not eliminate chemical damage, nor will it damage or weaken the immune system in a bad diet. Only proper nutrition can support good health. Of course, physical fitness can also support health and improve health if it is part of the lifestyle. Our health is primarily the result of thousands of nutritional decisions every day.
As you continue your personal health journey, or if you are returning to the right path, ask yourself this simple question: "Am I on the road to good health, or am I just fit?" If your answer is "correct", try incorporating other aspects of good health into a broader system that revolves around a combination of physical, mental, emotional and spiritual health.
If taking a doctor off your back is healthy, ask yourself what can I do to gain more and save lives to the fullest? Life is good, but if you can climb stairs all day or enjoy the holidays, what good is it? Talk to your physical therapist and make sure you are talking to both sides of the matrix, setting goals for both health and fitness / performance. Then go back and see if you are improving
A few studies have shown that dormancy is a key consideration in gaining weight and stamina.
In order to understand the effect of activity on weight loss, it is important to capture the link between exercise and exercise (wasting).
Your body burns with effort in three ways:
food processing
working out
to accompany physical activity, such as your heartbeat and rest
As you lose weight, calorie reduction will lower your metabolic rate, which may delay weight loss for a short time. Contrary to popular belief, regular activity has been shown to build your digestive system, which can consume extra calories to help you lose weight.
Also, studies have shown that combining a high-impact habit with preventative correction can increase fat loss and bulk support, which is the key to keeping the load off and keeping track of the bulk.
Exercise plays an important role in building and maintaining energy sources and bones.
Exercises such as weight lifting can improve muscle building compared to satisfactory protein consumption.
This is because exercise helps to release chemicals by boosting your muscles' ability to store amino acids. This helps them to develop and reduce their deterioration.
As people get older, they will often lose weight and ability, which can lead to an increase in injury gambling. Practicing a real normal activity is important in reducing muscle badness and keeping up with strength as you grow older.
Exercise also helps with bone strength during adolescence, and prevents osteoporosis.
Some studies suggest that strenuous exercise (such as falling or running) or sports with strange results (such as soccer and b-ball) may help improve bone density rather than the impact of sports such as swimming and cycling.
Exercise can be a real source of strength for some people, including those with various ailments (.
One additional study found that a month and a half of regular activity reduced feelings of fatigue in 36 people who had severe weakness.
Exercise can also increase energy levels in people with chronic weariness disorder (CFS) and other medical issues.
In fact, familiarity with all accounts is more effective in combating CFS than with various medications, including ineffective treatments such as aches and pains or lack of treatment at any time of thought.
In addition, we should not fail to remember the medical benefits of heart and lung function. Excessive activity supports the cardiovascular system and improves lung health, which can help with energy levels.
As you move faster, your heart pumps more blood, delivering more oxygen to your active muscles. With regular exercise, your heart is more efficient and able to carry oxygen in your blood, making your muscles more productive.
Over time, this oxygen-intensive preparation brings less interest to your lungs, and requires less energy to play the same exercises - one reason you don’t want to be blown away during an amazing movement.
In addition, exercise has been shown to increase energy levels in people with a variety of conditions, such as illness.
