Do you have to exercise every day?should i workout everyday to lose weight

Do you have to exercise every day?

Scientists observed 63,500 British and Scottish adults over the age of 18. Their results, published in the JAMA Journal of Internal Medicine, showed that those who exercised once or twice a week were about 30 percent less likely to die prematurely than those who did not exercise during the trial period. But the most interesting thing about analytics? That 30 percent is just 5 percent less than people who exercise three or more times a week.

Although the sport has some advantages, there are also disadvantages associated with it. The less you exercise, the greater the risk of injuring yourself. The researchers admit that they did not take trauma into account. They think any injuries may not have gotten worse during the study period because they didn't stop the participants from exercising.

These results make one thing clear: the amount of training is not the most important factor, but the time you set aside during the week to exercise. So don't panic if you don't make it to the gym every day or occasionally ignore that exercise bike in the living room: focus on doing what you can when you can.

Should you exercise every day? Why you shouldn't exercise every day to stay healthy

5 reasons why you should exercise at least half an hour every day

5 reasons why you should exercise at least half an hour every day

Content

1. Oxygen

2. More power

3. Muscles

4. Routine

5. Relaxation

Fact: Exercise is healthy! It doesn't matter who you are, what you do or how healthy you are, exercise is always good. Sports and exercise are a boost to your blood circulation. Half an hour of exercise a day is enough, that's why we give you 5 reasons why you should exercise for half an hour every day.

1. Oxygen

If you exercise regularly, your body will take in more oxygen than sitting all day.

2. More power

Half an hour of exercise every day gives you more energy and makes you feel fit.

3. Muscles

Exercise ensures that your muscles are trained. It prevents cramps and stiff muscles.

4. Routine

It is better to exercise for half an hour every day, for example, 2 hours on Saturdays all week. Make sure you stick to a specific routine.

5. Relaxation

Work pressure? Problems at home? It has been scientifically proven that exercise helps you relax. Half an hour of sports or exercise can make it easier to clear your head and take all your problems away for a while.

Beyond these 5 reasons, exercise is simply fun. It doesn't always have to be an extremely intense or difficult game. Go dancing with your partner for half an hour or walk your dog in the park. Get started today and you'll see results in no time.