Why is exercise important, according to the science?
Why is exercise important, according to science?
.jpeg "Why is exercise important, according to the science") |
| Why is exercise important, according to the science |
Why is exercise important? At first glance, this may seem like a fairly simple question: education systems around the world tell us that exercise is a great way to stay fit and healthy. But what are the current physiological benefits of increased heart rate and why are they so important to human function?
First, it is important to understand what exercise is. For many, the phrase will trigger mental images of a session on one of the best treadmills (opens in a new tab), personal HIIT training (opens in a new tab), or a trip to the gym, and that's not too bad. As of 1985, the Public Health Report (opens in a new tab) sought to refine the term, establishing the definition of "planned, structured, and repetitive body movements performed to improve or maintain one or more components of physical fitness."
So whether you're weight training (opens in a new tab) hypertrophy (opens in a new tab) with the best adjustable dumbbells (opens in a new tab), or tracking your sets and reps while hitting the road with a goal of a 10K to burn calories, you're exercising. .
.jpeg "Why is exercise important, according to the science") |
| Why is exercise important, according to the science |
Benefits of exercise
1) Prevents disease
Disease is man's greatest enemy. It is impossible to find a person in the world who has not suffered from some kind of disease. Our greatest endeavor as humans is to stay disease free. And exercise helps prevent this disease. Regular exercise is essential for physical fitness and good health. It reduces the risk of major diseases like heart disease, cancer, high blood pressure, diabetics and other diseases. Exercise will help enhance your appearance and prevent premature aging. So there is no substitute for exercise to stay healthy.
2) Increases stamina
It helps to increase mental strength. When you exercise, your body expends energy. If your body is obese, fat and inactive, you will become more tired with less physical activity. When you exercise regularly, you can get more done with less fatigue. You will see that even the most difficult task can be done in one go.
3) Exercise strengthens the mind
Various chemicals are released from the brain through exercise. These chemical elements cheer up the mind and increase the beauty and radiance of the face along with physical and mental relaxation. A person who exercises regularly does not easily get rid of depression or depression.
4) Controls weight
Another important aspect of staying healthy is shedding excess body weight and fat. But there is no substitute for exercise to lose excess weight. Exercise burns calories. In this way, the more we exercise, the more calories we will burn and as a result, our body weight will be under control.
5) Increases body flexibility
There is no pair of exercises to make our body flexible. It is important for our body parts and muscles to be flexible. Then there will be control over the body. Minor injuries are less likely to cause sprains or fractures. So exercise regularly and stay healthy.
6) Makes the body strong
The better the muscle mass, the stronger it is. Exercise builds each muscle differently. It all depends on you. Because you can strengthen your muscles exactly the way you want.
7) Increases motivation
If you are not physically and mentally healthy, you will be reluctant to work. Exercise provides extra oxygen and nutrients to every cell in our body. This results in a healthy vibrancy and stimulation throughout the body. It increases our motivation.
8) Beneficial for sex life
Sexual happiness in married life affects the whole family life. Exercise is very beneficial for those who have experienced inertia or disinterest in their sex life. Regular exercise increases sex drive increases the duration of intercourse and brings positive changes in marital life.
9) Aids in good sleep
You must have noticed that when you are tired, you sleep much deeper and deeper. So exercise is very beneficial for those who have sleep problems. Exercise relieves insomnia, and reduces oversleeping. However, exercise should not be done before sleeping. Because post-exercise mental alertness can delay sleep onset. So exercise regularly at regular intervals.
Exercise has an immense role in the development of the overall life system. Until now, he spent his life in disgrace. Don't start today! You will see that you can keep your life in your hands.
