Easy leg workout for beginners | Try these four free-hand exercises for beautiful and toned legs

Easy leg workout for beginners

Many of us exercise regularly to keep our body healthy, but not only to stay healthy, but also to look good by shedding excess body fat, but many of us exercise. But if you notice, women accumulate more fat in the lower body and shedding that extra fat is quite a challenge. But worry no more, you too can get toned legs and thighs with some free-hand exercises.

Wall seat

Certain body parts should be emphasized - the calf muscles, the back of the thighs, the middle of the waist.

How to do it - To do this exercise, stand with your back against a wall, so that your upper back, waist and hips are in contact with the wall. Now imagine that there is a chair with your back and you sit on it. Squat against the wall in the same position as if you were sitting on a chair. Place both hands on the Thai. Hold the pose for 30-40 seconds and slowly stand up straight again. Rest for ten seconds and repeat this exercise.

How often – Do five sets of this exercise every day.

Side kick

Pressure should be applied to specific parts of the body - feet, ankles, inner thighs

How to do it - Stand up straight to do this exercise. Now keep one hand on the waist and keep the other hand normally. Now keep kicking with the feet towards the hands towards the waist. Make sure to kick very hard. If necessary, you can take support by holding the wall with the other hand. After 10 kicks, do 10 more kicks with the other leg. Here is a set. This is how it should work.

How many times to do this exercise (exercise) should be done in three sets every day

foot circle

Some parts of the body should be emphasized - calf muscles, legs, back of the thighs

How to do it - Lie down on the mat and keep both hands by your sides. Look straight up. Now rotate one leg (toned leg) slightly higher off the mat clockwise and counterclockwise. Do this twenty times. Now lift the other leg and rotate clockwise and anti-clockwise twenty times in the same way. This is a set of leg circle exercises.

How often – Do this exercise in three sets per day

step up

Apply pressure to any part of the body - waist, thighs, lower abdomen

How to do it – To do this exercise, lie down on the yoga mat and straighten both legs, making a 90-degree angle with the waist and legs. If necessary, you can first lift your legs up with the help of a wall. Hold this for 10 seconds and slowly lower the toned legs, but do not touch the ground. This is a set. Do this twice. Be careful not to collapse your knees and gradually increase the count as you get used to this exercise.

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