green tea good for you

What makes green tea so healthy? is green tea good for you?

Green tea has many health benefits and is a great drink to drink regularly. Why is it so good for you? There are several reasons why you should drink green tea regularly. Many studies support that statement! It is true that no diet can protect a person from disease as health is determined by lifestyle and genes, but small things can be done to improve their health. Although lifestyle and genes determine health, there are things that can be done to improve health. It goes without saying that being active, eating well and getting enough sleep are the keys to good health. It goes without saying that being active, eating well and getting enough sleep are the keys to good health. Today, we are not here to discuss it. Let's know how green tea benefitsyour body.

It lowers cholesterol and improves blood flow

According to research published in 2013, green tea may help prevent heart disease. It ranges from high blood pressure to congestive heart failure. A 2006 study found that green tea consumption was associated with reduced all-cause mortality. More than 40,000 Japanese aged 40-79 participated in the study. It started in 1994. Those who drank at least 5 cups of green tea a day had a lower risk of death, especially from cardiovascular disease. On top of that, a 2011 study found that green tea consumption was associated with lower levels of LDL cholesterol.[best green tea]

It can prevent some cancers

Polyphenols found in green tea have been shown to reduce tumor growth in animal studies. Not to mention, it can also protect against damage caused by ultraviolet UVB radiation. Some studies have also shown the positive effects of green tea on multiple types of cancer such as breast, bladder, lung, prostate, and skin.green tea extract

green tea good for you

It can improve your memory

Research suggests that green tea can boost the brain's cognitive function - especially memory. The research team claims that their findings suggest that green tea shows promise as a treatment for cognitive impairment that is associated with neuropsychiatric disorders such as dementia.

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It can help in weight loss

To clarify, there is no magic solution to immediate weight loss. Still, some evidence shows that the active ingredient in green tea — EGCG — can help a person lose a pound or two. However, other studies show no effect. Similarly, drinking tea may not harm the weight loss process.green tea cleansing mask

It prevents cell damage

Because green tea contains polyphenols and high amounts of antioxidants, it may provide anti-inflammatory effects. This means that it will help prevent cell damage. As a result, it can help keep your skin healthy and repair damage caused by UVB rays—in other words, it can help with sun damage that causes signs of aging like wrinkles.(lipton green tea)

It helps your teeth

Research suggests that the antioxidants in green tea – catechins – can help destroy bacteria and viruses that cause throat infections and all kinds of dental conditions like cavities and tooth decay.{green tea ice cream]

green tea good for you

It helps you relax

Another amino acid found in green tea is theanine. It is a substance that is said to have a relaxing and sedative effect on the drinker. As a result, it can be great for conditions like anxiety and depression(green tea chinese)