Honey and Lemon dink to Weight loss | how to make lemon water for weight loss
Honey and Lemon dink to Weight loss
Honey and Lemon dink to Weight loss | how to make lemon water for weight loss
Many people drink or eat a lot to reduce the population Such as weight loss tea, gold leaf, weight loss medicine, etc. | It is doubtful whether these are effective, however, they may have side effects But the natural ingredients honey and lemon are actually effective, tested and appreciated and recognized all over the world. Many people know about lemon and sweet drink, two natural ingredients for weight loss In addition to weight loss, lemon and honey have many benefits
Why lose weight?
Although honey contains sugar, it contains vitamins and minerals so it does not lose weight like normal sugar. This is because our body consumes vitamins and minerals on its own to digest normal sugar, resulting in a deficiency of all these nutrients. All of these ingredients help reduce or break down fats and cholesterol As a result, when we eat more sugar, in addition to storing more calories in the body, these nutrients are depleted due to the extra cost of digesting sugar. So the weight may increase But honey contains these ingredients which helps in digestion and reduces fat and cholesterol So this drink reduces weight. Moreover, if the body gets something like water in the morning, it helps to increase digestive power. As a result, even if you do the same physical work, you can lose weight due to the increase in your digestive power
How to make the lemon-honey drink:
One glass of lukewarm water, half a lemon juice / 2 teaspoons lemon juice, one teaspoon honey. Mix lemon and honey in hot water and drink a lemon-honey drink You can mix green tea with it if you want
Lemon-honey drink
Note:
First heat the water lightly, then add lemon and honey Never heat honey
If you drink it in cold water, it will have the opposite effect, meaning you will gain weight
Benefits of lemon-honey drink:
This drink detoxifies the body and Removes all the dirt from the ducts inside the body
Increases metabolism, resulting in weight loss
This drink helps to get rid of phlegm when it is cold And if you feel cold, it is useful even if you have a sore throat
It enhances the body's resistance to disease
Increases body strength, reduces laziness
Relieves constipation
Enhances skin beauty |
Benefits of honey:
Honey contains glucose and fructose separately, but sugar contains them together. Fructose does not accumulate as quickly as glucose as calories. So honey does not store calories as easily as sugar As a result, even if you eat a little honey, you are less likely to gain weight
Honey relaxes the body, helps to keep the mind cheerful, and helps to fall asleep easily
Honey is a natural antibiotic, which kills all the harmful bacteria in the body and eliminates the infection As a result, the way the body works is improved, and it stays healthy
Honey helps in digestion So you can eat a little honey after eating more food
Honey reduces fat, resulting in weight loss
Honey natural sweetener | So honey is easily digested
Good for the eyes
Makes the voice beautiful
Wounds heal quickly
Helps to cure ulcer
Cures various diseases
Cleans the drains
Works as a good medicine for cold, fever and sore throat
Honey Anti-oxidant | Makes skin color and skin beautiful Prevents skin folds and aging
Increases intelligence
Increases the overall strength of the body and enhances youth
Benefits of Lemon:
Lemons are rich in vitamin C, which is antiseptic and prevents colds
Lemons also contain Calcium, Potassium, Phosphorus, Magnesium, which strengthen bones and teeth.
These ingredients in lemon prevent tonsillitis and urine infection
Vitamin C in lemon also prevents cancer cell formation
Lemon helps to cure heartburn and ulcers
Good for arthritis patients | because lemon is diuretic |
Lemon destroys harmful bacteria in the body
Lemon is antioxidant and anti-aging
So it enhances the beauty of the skin as well as keeps the skin clean and eliminates acne Prevents skin aging Reduces black heads and wrinkles on the skin
Lemon helps in weight loss
Lemon helps in digestion and eliminates digestive problems
Relieves constipation
Eliminates toxins inside the body, keeps the intestinal tract, liver and the whole body clean
Reduces the problem of bloating and flatulence
Purifies the blood
Works as a good medicine for cold, fever and sore throat
Shortness of breath, Hapani works well
Helps to cure respiratory tract and throat infections
When to eat?
It is usually eaten on an empty stomach as the first drink in the morning After a while you can have breakfast
Caution:
People with gastric problems should not eat it on an empty stomach Because lemon is acidic So eat it after consulting a doctor
In addition, lemon acid is harmful to tooth enamel, so drink this drink immediately with food, or drink water.
One thing to keep in mind, this drink is only helpful for weight loss The process of complete weight loss must be healthy
