How Regular Exercise Can Make You Healthier Than Taking Medicine | Regular exercise is just as beneficial as Medicine | Benefits of regular exercise

 

regular exercise

How Regular Exercise Can Make You Healthier Than Taking Medicine | Regular exercise is just as beneficial as medicine

Regular exercise is just as beneficial as medicine - exercise is just as beneficial as medicine

Health is wealth Health is the root of all happiness. A healthy mind depends on a healthy body. And a healthy body depends on daily exercise. What are the benefits if you follow some exercise tips every day? Let's see what the benefits are.

1. If you exercise, you will not be able to attack any major disease. You will be 50% safe from many common and complex common diseases such as heart disease, stroke, diabetes, and cancer.

2. Exercising regularly prolongs life. The risk of premature death is reduced by about 30%.

3. Exercise increases blood circulation in the body. Increases work efficiency. As a result, the body is healthy and strong.

4. For Those who are overweight, if they exercise enough every day according to the rules, then the weight will be reduced in the blink of an eye.

Read Pranayama Episode 1 to stay healthy

5. Exercises like brisk walking, swimming and cycling will make your lungs and heart fresh, normal and healthy.

The only purpose of our doctor site is for your healthy and beautiful life. So to make your life healthy, beautiful and happy, visit your doctor site regularly. If you don't remember, save the site in your browser.

 Everyone knows the benefits of exercise. But it is also important to exercise according to the rules. Exercised for a few days, skipped again for a few days, it will not work if it is irregular.

It is not right to give up exercise suddenly. Do some hard work for a while and then skip the exercise for a while. Don't do that. Do simple exercises instead. Maintain regular exercise habits.

People who exercise or walk to control their diabetes may find it difficult to control their blood sugar levels if they stop exercising in a hurry.

Those who exercise to keep their body fit, if they give up exercise, the purpose of exercise will be disrupted. People who exercise to lose weight are more likely to gain weight in a hurry if they give up exercise; Because it is no longer possible to burn calories at a regular rate through exercise.

Want regular exercise for a healthy heart. Regular exercise keeps blood pressure under control. It is difficult to find time for exercise in our daily lives; Be it for busyness or for laziness. So once you get into the habit of exercising, it is best to try to hold on to it. It is difficult to make a new habit when the habit is gone. Exercise moderately for at least 150 minutes a week. If you can do heavy exercise, of course, 75 minutes a week is enough

Treatment and cure of rheumatic pain

Written by: Dr. Syed Mozaffar Ahmed

Published: 03 June 2022, 14:29

Body weight should be controlled to avoid rheumatism. Model: Kumkum Hasan.

Body weight should be controlled to avoid rheumatism. Model: Kumkum Hasan. File Photo: Prothom Alo

Pain, an old disease. The existence of pain in the body has been felt since the birth of the human race. However, history says that in ancient times there was a Greek goddess of this disease. His name was Point, which caused him pain. But this is the idea of ​​Greek mythology. Pain is now known in detail with the touch of science.

First, pain is not a disease, but a symptom. The body may feel pain for various reasons. However, this report will discuss some tips and remedies for various diseases of arthritis and pain. Usually, a person suffers from arthritis in different bones, joints, or different parts of the body such as the neck, waist, knees, elbows, wrists, tendons or muscles. Studies have shown that at present 10 to 15 percent of the people in our country suffer from arthritis.

In fact, there is no chance of taking back pain lightly. This is a complex problem considering all aspects. Whatever the cause of the pain, it needs to be treated quickly and properly. Otherwise, back pain that lasts for more than three months is difficult to treat and does not get better easily.

Neck pain

Both men and women can get neck pain at any age. In this case, the cause of pain may be different depending on the age. The main causes of neck pain are:

Cervical strain or spasm

Cervical spondylosis

Cervical disc prolapse

Cervical injury

Fibromyalgia

In addition, various inflammatory rheumatic diseases or rheumatic diseases also cause neck pain. If you have neck pain at any age, you must first determine the exact cause. If science-based treatment is taken accordingly, the disease will be cured. For this disease one must seek the help of a physical medicine specialist. So that you can ensure proper medical care.

Back pain or back pain

Back pain is a debilitating disease or symptom of the human body. Many men and women of the world suffer from this disease. Usually people in the age group of 30 to 55 years are affected by this pain. Studies have shown that 60 to 70 percent of people worldwide have had or are at risk of back pain at some point in their lives. As the performance is lost, so is the time wasted. Besides, there are aspects of mental distress and financial loss. And the money spent on medical care is undoubtedly worrisome.

According to a UK study, 8% of people (25 to 55 years old) seek medical attention every year because of low back pain. It costs about কোটি 500 million a year in medical care and wastes 80 million working days. In Bangladesh also 20 to 25 percent people suffer from back pain or other pains.

Causes of back pain

Now we know the causes of low back pain and who is most at risk of contracting the disease. The causes of low back pain are usually different for people in their 40's and 40's. That is, the causes of low back pain vary with age and gender. People who work hard physically, such as lifting weights, lifting weights, standing for long periods of time, sitting for long periods of time, leaning forward, sitting and working, all these causes usually cause back pain. If you fall again or get injured, you will often have back pain. This pain is also caused by bone loss. This type of pain is called 'degenerative disorder'. In addition, infections, tuberculosis, cancer, and even gallbladder and pancreatic diseases can cause back pain.

Knee pain

Knee pain can occur for a variety of reasons at a young age or a little older. About 25 to 30 percent of people between the ages of 30 and 60 suffer from knee pain. So knee pain is a very common arthritis, which affects people a little older. In general, women have more knee pain than men. In this case, both the knees of women are affected at the same time. As we age, the cartilage in the knee changes somewhat or tends to decay. Thus with increasing age

Please comment here for any problem related to your health. Also, don't forget to let us know what kind of post you want. Thank you.

Tags: (ignore reading): exercise tips , natural tips, health tips,health is wealth, best exercise tips, physical exercise tips, physical exercise, benefit of physical exercise, benefit of regular exercise,