FOOD CALORIE AND ITS EFFECT ON OUR HEALTH
The calories in food and its effect on our health
.jpeg "The calories in food and its effect on our health") |
The calories in food and its effect on our health |
Dear reader, how are you? Before the autumn greetings to all of you, I gave a post about the calculation of daily calorie intake for weight gain or loss. After that post, many people have asked me what are the calories in food, how many calories in a food, etc. It is good that the readers of Fitness Bangladesh are now aware of calorie and calorie-measured food.
The calories in food, that is, how many calories you will consume each day and how many calories you will burn through exercise, are very deeply involved.
So, in this post we have given you the calories of food and its effects on our body:
What are the calories in food?
Calories are the unit of energy, which measures how much energy our body gets from any food.
The body produces heat after digesting sugars, fats and non-vegetarian foods. Or, energy is generated when the nutrients in food come into contact with the blood in our body cells.
The caloric value of food is determined by measuring the heat energy generated from the food.
We know that our body needs food for energy. Food calories provide our body with energy, nutrients, vitamins, minerals, sugars, sugars, fats, etc. So the calories in food act like fuel energy in our body and we get the energy to do all the work. Day
The calories in our food come from different food elements, such as: - Sugars, sugars, fats, fiber, etc. For example: One gram of sugar has 4 calories, one gram of meat has 4 calories, one gram of fat has 9 calories. Calories So knowing how many calories there are in a meal, you don’t eat more calories at once or you don’t need more calories in a day.
Calories or kilocalories?
We usually refer to the caloric intake of food. The caloric value of food is usually expressed in kilocalories. For example, if someone says he ate 1500 calories today, it means he ate 1500 kcal. Again, if a food label says 95 calories, then its caloric value is 95 × 1000 = 95000 calories = 95 kcal.
Similarly, burning calories in exercise mean kilocalories
It is good to know that 1000 calories = one kilocalorie and 3500 calories = one pound/kg body weight or fat
The effect of calories on our body
If you take more calories than the body needs, you will gain weight, if you take less calories, you will lose weight and if you take the same amount of calories, you will gain weight.
When you exercise or do physical work, the body generates heat and consumes energy, resulting in calorie burning.
In addition to eating fewer calories, an easy way to burn calories is to exercise regularly as well as keep the body active. It burns some calories while doing housework or doing your own work.
Sometimes we eat high-calorie foods, which can lead to many health risks due to excess weight, such as high blood pressure, type 2 diabetes, heart disease, high blood pressure, arthritis, cancer, depression, and a variety of other diseases in women.
So these extra calories accumulate in the body and become fat so as not to gain weight, so we should burn some calories, that is, exercise.
In addition, regular high-calorie foods such as sugary foods, extra oils, ghee, fatty foods, etc., gain weight or exercise but do not get the right results or weight loss.
Studies have shown that regular low-calorie foods increase longevity, look younger, increase the body's resistance to disease, maintain physical well-being and keep the mind cheerful.
It is not right to eat less than 1200 calories per day, it reduces the body's ability to work, metabolism is reduced, the body does not get proper nutrition, etc.
Eating far fewer calories than the body needs will result in weight loss, weakening of the body, decreased organ function and reduced immunity.
We don't burn all the calories we get through exercise, we need some calories for our body to work, such as heartbeat, breathing.
Also, we need some calories for other daily activities, such as walking, housework, brain work, and so on. We need a lot of calories to work our organs.
How to take calories?
Since the heat or calories present in the food keeps the body active. Gives the body energy to work, so knowing and understanding how to consume calories is very important
How many calories a person consumes daily depends on his height, age, gender, how active he is, and how much muscle mass he has, BMR, whether he wants to gain weight, whether he wants to lose weight, and how many calories he is burning. Through exercise. , On it |
So you have to eat calorie-measured food every day
To maintain or lose weight, you need to eat low-calorie foods regularly and sometimes there is no harm in eating small amounts of high-calorie foods. However, a little more exercise can be done that day.
And it is better to eat high-calorie food in the first part of the day because then it will burn through the day's work.
Calo is one of the ways to know
It is smarter to eat 200 to 500 calories all at once without eating an excessive number of calories on the double, so there is no apprehension about collecting more calories as fat in the body immediately.
Eating high fiber food sources like vegetables, natural products, beans, nuts and so forth additionally helps in assimilation. Also, they have different advantages. Their calories are low.
Assuming that you eat more calories all at once, attempt to eat less calories at some other point
Unhealthy food sources are: red meat: hamburger, spread, oil, fat, cheap food, seared food sources, salad dressings, cakes, most rolls, cheddar, mayonnaise, nuts, chocolate, frozen yogurt, cream, sweet food sources, biryani, tehri, Fried rice, sodas, and so on |
In the event that you are overweight, you will get more fit assuming you have low degrees of oil, fat, rice, bread, sweet food sources, broiled food varieties and desserts in your eating routine.
Some calorie-rich food sources, for example, nuts, chocolate, peanut butter, honey and cheddar can be eaten in modest quantities.
Low-calorie food varieties might include beats, mixed greens, natural products, vegetables, red flour or red rice, white fish or low-fat fish, chicken, wheat pasta or noodles, low fat milk, low-fat sharp yogurt, low-fat cheddar, Any food without sugar, and so on |
There are no calories in water, so hydrate as you like
Actual effort and calorie utilization
Many individuals sit in front of the TV, pay attention to music, work on the PC or mess around for quite a while, however it consumes no calories, which isn't really great for the body by any means. So subsequent to doing these for a little while you can do a little strolling, other actual work, housework, light extending practices and so on.
Running, cutting the ground, driving a cart, climbing steps, lifting weighty items, playing outside, and so on, consume more energy.
Light work, for example, housework, cooking, examining, sitting, talking or standing consumes less energy/calories.
The heavier the body, the more energy it will consume. For this situation, the heavier it is, the more calories it consumes.
The more extreme focus practices like running, running, step high impact exercise, turning, kickboxing, playing on the field, and so forth, the more calories will be scorched.
Compose in the event that you have any inquiries or remarks about calories
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