The right time to exercise | What is the best time of day to exercise? | When is the right time to exercise?

Exercise benefits are usually available at any time of the day. However, according to many, it is more effective in the morning. But the scientific explanation is that physical exercise at any time helps to give good results. But with a busy life, you can create a routine for it. However, whether you exercise in the morning or in the afternoon, afternoon or evening, the type of exercise varies from time to time. Find out the right time to exercise-

1) Since you need to keep enough positive energy in your body while exercising. At the same time you need to concentrate, so do not start exercising after waking up in the morning.

2) Give the body at least three hours to wake up after waking up. You will start exercising as soon as your energy levels are normal.

3) If you have to exercise half an hour after waking up in the morning due to lack of time, then you can do light jogging. You can do light hand exercises and walks.

4) If you plan to exercise in the morning, finish all the work of the previous day early and go to bed at the right time. After 7 to 8 hours of sleep, you can start the exercise by waiting for a certain time. If you fall asleep late one day, do not start exercising on time as per previous rules. This can put extra strain on your body.

1) The most suitable exercise during the day is 8 hours after waking up and 12 hours. If you wake up at 8am, the best time to exercise is between 2pm and 8pm. At this time you can choose any time to do the exercise you need.

2) You can start exercising at least two hours after lunch. Never exercise before. It is best to schedule according to your body condition. For this you can take the advice of any Aving Fitness expert.

3) If you have a schedule or desire to have two hours of exercise in your routine every day, you must spend that time in the day. Heavy exercise stretches many parts of the body. They need a lot of time to rest. So you can choose any time of the day.

1) Many people come back from the office at this time. Again many return at night. You can come home fresh and start exercising with a little rest. Do not start exercising if there is pain in the body. The beauty of the body will prevent you from being attentive. So get rid of fatigue by eating something light.

2) Yoga is very useful for evening exercise. Since these exercises have to be done slowly, there is no pressure on the body. You can also exercise using a treadmill and cycling. You can speed up as per your choice. Another exercise you can do is meditation. Meditating in a secluded environment for 15 minutes will calm your mind and body.

1) If you do not keep the right balance with eating at the right time of exercise, the benefits of exercise will not be found. The type of exercise will also vary according to the time, in which case you must create a routine.

2) If you do not do any exercise due to busyness all day, it is not good for your body and mind. So it is better to do some time than not to exercise at all. So if you have a little time, exercise every day, even if only for a short time.

3) Increases body temperature, and blood circulation after exercise. It makes the body more functional and calm. So you should not exercise before going to sleep. You can exercise with your hands for at least 3 hours before going to sleep.